When you sleep, your body and mind are at rest. This gives your body time to heal and rejuvenate. While you’re sleeping, your heart rate and breathing slow down. As a result, you burn around 100 calories every night. That means if you want to lose weight, try sleeping more! In this blog post, avoid …
Heart rate spikes during sleep can have a number of different causes, but they’re often related to anxiety or stress. For some people, these spikes can be troublesome and lead to problems such as sleep deprivation or poor quality sleep. If you experience these spikes, it might be helpful to try some strategies for reducing …
People who suffer from sleep apnea often turn to Continuous Positive Airway Pressure CPAP machines as a way to cure their breathing problems. But there is an alternative to using CPAP that many people are not aware of – natural cures for sleep apnea. By following some simple tips, you can cure your sleep apnea …
How to cure sleep apnea naturally at home without CPAP? Read More »
